Kate Thomas: 07507641859
mentoring@journeyinmind.com
Empowering Minds
Step by Step - together!
WELCOME TO
Journey In Mind
Emotional Wellbeing mentoring, courses & workshops
for children, teens, parents & schools
Journey In Mind provides a range of Emotional Wellbeing services for children, teens, parents and schools - face to face across Shropshire (England) and online via Zoom - including one to one and group mentoring, workshops, online courses and after-school clubs.
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Our mentoring empowers young people and adults with important knowledge, tools, techniques and awareness using simple neuroscience, mindfulness practise, mindset shifts,
Neuro-Linguistic-Programming, EFT tapping, positive psychology
and confidence coaching.
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Unlock your power - Understand your brain - Find your calm
Feel more in control of your emotions & thoughts
Manage stress & anxiety - Build your self-esteem & resilience
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Kate Thomas is the founder of Journey In Mind - she has over 13 years experience working in schools with children and parents as a qualified teacher. She set up Journey In Mind in 2022 after a rise of mental health issues in the classroom after the Covid 19 pandemic and long waiting lists for mental health support. Kate is passionate about empowering young people and adults with the knowledge and tools to build emotional resilience, confidence and self-worth! Kate is certified in mental health, NLP, mindfulness and confidence coaching and is trained to deliver a range of therapeutic techniques and approaches to support positive emotional wellbeing. As well as mentoring you'll also find Kate supporting Secondary Students at Cross Fit Shropshire Alternative Provision as well as working for BBC Teach as an Education Consultant. Kate also works with Mini First Aid Shropshire delivering their Healthy Minds Course to KS2 pupils in schools across Shropshire.
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"Kate is one of those people that you want on your team. She has a genuine passion for empowering children to navigate life’s challenges with resilience and grace. She goes above and beyond to meet the unique needs of each child that comes to her class. Kate leads by example, embodying the practices of mindfulness in her own life and demonstrates the profound impact it has had for her and now shares that with her students. Kate is an excellent mentor for her young students and embodies a deep sense of self and connects with everyone she meets from a place of empathy, and compassion. I wholeheartedly recommend Kate to any school, parent or child looking to support their children’s emotional well-being and personal growth. You’ll be lucky to have her."
Patricia Maddalena - Mindset Matters
Empowering Minds
Step by step - together!
The Young Minds course made the world of difference to my daughter's confidence and self-awareness! Best investment in her I could have made!
Kate has helped me so much and I loved our sessions together! I really liked learning the science behind why the mindfulness techniques work and this has helped me to use it's power and take control over my anxiety!
Wow! The way you explain things just makes so much sense! I'm learning so much from you alongside my daughter and feel so different already!
After just 2 sessions, I had more control over my anxiety and panic attacks using the mindfulness tools I practised with Kate. And I haven't had an episode at college for weeks now.