Kate Thomas: 07507641859
mentoring@journeyinmind.com
RESOURCES
To support you and your child
Available from April 26th 2024!
Learn more below
'SATs Ready'
Do you have a child in Year 6?
Would you love them to feel confident and empowered with effective tools to calm their nerves and strengthen their “I can” mindset?
Our online workshop will help your child to understand how their brain works and access their true potential! They will learn how to find their inner confidence, settle worries and also learn some top test-technique tips!!
This online workshop is made up of a series of short engaging videos (2-10 mins long) to watch in your own time and as many times as you like!
1. An introduction to SATs - what they are, why we have them and understanding
that they don't affect our future
2. Understanding our Brain, why it doesn't like Uncertainty and using
'Colouring Breathing' to find Balance and Calm
3. Judgement Free - 'Our Best is Good Enough'
4. The Power of the Mind and making a Worry Plan
5. The Power of our Inner Voice and Positive Self-Talk
6. Test Technique Tips
7. EFT Tapping to calm the body in the morning and before bed
8. At the end of the day -give your body what it needs when you get home from school
9. Things to try if you're struggling to fall asleep at night
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The bundle includes printable resources and posters for your child to use in the lead up to and during SATs week.
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Making a Worry Plan
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Mindset Strategies - Negative to Positive
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Positive Affirmations
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Motivational Mantras
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EFT Tapping Points
There’s also some bonus meditations included to help your child relax and grow a positive mindset!
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Body Scan Meditation to release stress
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Loving Kindness Meditation for some extra self-love
All this for only £20!
Life-time access!
Available from April 26th 2024
(You will receive your workshop bundle and resources via email)
Kate is an experienced Year 6 teacher and Emotional Wellbeing Mentor,
mindfulness teacher and confidence coach for children aged 7+
Want to know some healthy ways to release big emotions and shift negative thoughts?
Download our FREE 'Do something positive' STRATEGIES POSTER.
Click below to get your copy!
How to Say NO to your Phone
An empowering and practical guide to help children unplug from their phones, from esteemed psychologists Brad Marshall and Lindsay Hassock.
Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how children can say 'no' to their phones. Kids will discover the effects that their phone has on their brain and body. They'll learn how to create a relationship with their phone on their terms. They'll even establish simple, healthy screen time habits that stick.
Pow - Neil Clark
An empowering picture book to help children channel worries into excitement and bravery!
This relatable picture book will help children to manage their worries, find their confidence within and shine like the stars they are! The playful characters, bouncy rhyming text and vibrant artwork make this the perfect book to enjoy together.
First Feelings
This boxed card deck brings together 30 exercises to help your little one recognise and communicate their feelings.
Each card features an engaging animal character on the front of the card, and an activity on the reverse, providing reassurance and healthy coping strategies to promote mental well-being.
A booklet is also included to help parents and caregivers make the most the most of the cards.