Kate Thomas: 07507641859
mentoring@journeyinmind.com
"I wish I had enrolled on the Emotionally Intelligent Parenting course sooner"
What does emotionally intelligent parenting
look like?
Emotionally intelligent parenting involves, firstly, being in tune with and validating your own emotions and knowing how to find balance and calm in the chaos of life. And secondly, it involves being aware of your child's emotions, validating their feelings, feeling comfortable in their uncomfortable, teaching them how to regulate emotions, and fostering a supportive and empathetic environment for their emotional growth. It's about nurturing their emotional resilience as they grow, whilst prioritising your own emotional wellbeing too!
"Kate has opened my eyes and given me not only the tools to take forward but the confidence in my ability to parent from the heart.
I no longer blame myself for how I parent when having bad days. I'm able to restore faith back to my children. My stress levels for parenting have reduced significantly.
I feel so thankful for being able to really 'see and interpret' my children's behaviours now instead of labelling them incorrectly."
Who is this course for?
What will I learn?
How will it help me navigate my own emotions as well as my children's?
Watch this 9 minute introduction video to find out!
How do I access the course?
Upon purchase you will be sent an email inviting you to join a private Facebook group where you will find all the video modules as well as lots of supporting documents and resources.
Can my partner have access to the course too?
Absolutely! All parents involved in your children's lives can be added to the Facebook group so that you can all learn and transform together!
How long does the course take?
The course includes 7 modules with over 5 hours of video learning.
How long to I have to complete the course?
You have life-time access to the course through the Facebook group so you can dip in whenever you like and rewatch the videos as many times as you need to.
"This course could not have come at a better time in my personal life too, as I use the tools daily, slowly becoming routine for the better. Thank you Kate"
Emotionally Intelligent Mindful Parenting​
Life-time access to all 7 modules
for only £45 for a limited time only!
RRP £90
"Wow, Kate is amazing, engaging & personable! I'm having so many lightbulb moments! I wish I knew all of this sooner! I'm excited to see where this journey takes us!"
Stress - Less
An Online Workshop for Parents
Stress is something we all experience.
And we all experience it differently.
Even our children get stressed!
And stress breads stress so it's important to settle stress in the body
sooner rather than later.
There are some key things to know to make this much much easier...firstly understanding what stress actually is and knowing how to read the messages stress has for us is vital! You will learn how to change your mindset towards stress and take back control over the stress you feel in your life.
In this 30 min online video workshop I share with you lots of really simple approaches to apply immediately to help you reduce the stress you experience
- and you can teach your kids how to do this too!
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You'll also get a summary of the key points from the workshop so you can store this to refer back to or even print it out as a reminder to have around the house.
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Purchase now for only £10!
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This online video workshop is part of a larger transformation course called
Emotionally Intelligent Parenting - see above to find out more!
Navigating Emotions 101:
A Tween/Teen Toolkit for life!
Empower your tween/teenager on the journey of self-awareness, resilience and positive emotional well-being with our transformative online course
DISCOVER YOUR TWEEN'S/TEEN'S EMOTIONAL TOOLKIT WITH "NAVIGATING EMOTIONS 101"!
What's Inside:
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Targeted Guidance: Expert-led sessions tailored for tween/teens, focusing on emotional intelligence fundamentals and effective strategies for working through uncomfortable emotions, unhelpful thoughts and life's struggles.
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Interactive Learning: Engaging activities for practical application of emotional regulation skills, LIVE via Zoom at 11am every Thursday for 4 weeks starting November 30th 2023 (and for those that can't make it live, each session is available for playback and available in the afternoon to watch at a time to suit your child).
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Personal Toolkit: Equip your tween/teen with practical tools to navigate, express and manage emotions effectively using a simple 4 step method using CBT techniques, mindfulness practise and NLP (near-linguistic-programming).
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Community Connection: Join a supportive online community where tweens/teens are invited to share, talk and ask questions if they want to. If you're joining us LIVE there is no expectation to have your camera on if you don't want to. (Each session is recorded, so to keep your child/children safe everyone will complete a confidentiality form so you can express whether you're happy to have your child/children on screen)
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Build Confidence: Watch your tween/teen begin to blossom into a more self-aware individual, equipped with the emotional resilience needed to face life's challenges head-on as they practise and implement the tools and strategies they learn over the 4 weeks.
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Transformative Experience: "Navigating Emotions 101" is more than a course; it's a transformative experience that equips tweens/teens with essential knowledge, skills and strategies for a healthier mind with printable prompts and posters as well as videos in-between sessions to support practise and application.
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Important information:
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Each session is approximately 50 minutes, there is one session per week, over 4 weeks, starting Thursday 30th November.
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The course includes printable resources, prompts and posters as well as weekly videos to help practise and embed the knowledge and strategies between sessions.
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'Navigating Emotions 101' is suitable for tweens (age 9-12) and teens (age 13+).
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The knowledge, skills and strategies are appropriate for this age range because of the level of brain science and emotional intelligence content included.
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You will also find great value in this course for yourself as a parent because you can use everything included in the course to improve your own emotional well-being!
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The whole course is £60 (no matter how many of your children take part!) Pay only a £15 deposit today and the rest is due on Thursday 30th November. Use the link below to sign up now! Or if you have any questions please get in touch via email mentoring@journeyinmind.com.
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Outline of the course
Session 1 Week 1
We begin by diving in to the science of emotions and adopting a positive mindset towards our feelings. We learn that there is no such thing as a bad emotion! Our emotions carry important messages for us - so in this session we will learn how to notice emotions as they arise by connecting to our body and growing our self-awareness. This is the first step in the ABCD method for emotional regulation. Your tween/teen will end the session feeling more empowered to FEEL instead of judge, hide or ignore their emotions.
Session 2 Week 2
In our next session we learn about why our body goes into survival mode (fight, flight, freeze, fawn) when we feel worried, scared or angry, and how we can calm our nervous system to get our logical thinking brain engaged again. We learn to get curious about why we might be feeling what we're feeling so we can help ourselves or ask for help from others. Your tween/teen will finish the session empowered with the knowledge of what they can and can't control and how to find their calm, let things go or ask for help depending on the message the emotion has for them.
Session 3 Week 3
In week 3 we will learn how to get curious about our thoughts and ask whether they are helping us or not - often our negative thoughts tell us we can't do something, we're not good enough or that no one likes us - but thoughts are NOT facts! With the knowledge that our thoughts affect our actions, we will practise tuning in to our thoughts and noticing whether they are holding us back from feeling or doing something positive. At the end of the session your tween/teen will know the importance of their self- talk and how to use it's positive power!
Session 4 Week 4
In our final session we will explore all the different things we can do to help change and release the emotional energy in our body in healthy and effective ways. Your tween/teen will make a personal toolkit for the techniques that work best for different emotions and different situations. We will bring the ABCD method together and set personal intentions to work on going forward. Every tween/teen will receive a certificate of completion!
