Kate Thomas: 07507641859
mentoring@journeyinmind.com
"I wish I had enrolled on the Emotionally Intelligent Mindful Parenting course sooner"
What does emotionally intelligent and mindful parenting look like?
Emotionally intelligent mindful parenting involves, firstly, being in tune with and validating your own emotions and knowing how to find balance and calm in the chaos of life. And secondly, it involves being aware of your child's emotions, validating their feelings, feeling comfortable in their uncomfortable, teaching them how to regulate emotions, and fostering a supportive and empathetic environment for their emotional growth. It's about nurturing their emotional resilience as they grow, whilst prioritising your own emotional wellbeing too!
"Kate has opened my eyes and given me not only the tools to take forward but the confidence in my ability to parent from the heart.
I no longer blame myself for how I parent when having bad days. I'm able to restore faith back to my children. My stress levels for parenting have reduced significantly.
I feel so thankful for being able to really 'see and interpret' my children's behaviours now instead of labelling them incorrectly."
Who is this course for?
What will I learn?
How will it help me navigate my own emotions as well as my children's?
Watch this 9 minute introduction video to find out!
How do I access the course?
Upon purchase you will be sent an email inviting you to join a private Facebook group where you will find all the video modules as well as lots of supporting documents and resources.
Can my partner have access to the course too?
Absolutely! All parents involved in your children's lives can be added to the Facebook group so that you can all learn and transform together!
How long does the course take?
The course includes 7 modules with over 5 hours of video learning.
How long do I have to complete the course?
You have life-time access to the course through the Facebook group so you can dip in whenever you like and rewatch the videos as many times as you need to.
Emotionally Intelligent Mindful Parenting
Life-time access for only £90!
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NOW HALF PRICE for a limited time only!
Book a Parenting
Lighthouse Call
with Kate
Is your child struggling in some way?
Are you feeling lost and in need of some help?
Would you like the opportunity to talk things through with a professional? Kate can offer you specific approaches to try and a plan of action to take you forward. Send Kate an email with your enquiry and she will be in touch!
£20 per 30min call
Harmonious Mind
A transformative coaching program to calm the overwhelm of motherhood!
'Harmonious Mind' is a 10 Week Mindfulness & Mindset coaching program for mums who feel overwhelmed by their mind & emotions and would love to feel more internal harmony.
Parenting is hard. Life is full of ups and downs and challenges to navigate. And sometimes we can feel in a muddle!
But there are shifts you can make in your own mindset that can transform how you feel and cope as an adult, that then positively impacts your children. There is a better way of living, using mindfulness, that brings so much calm, control and happiness to your world that it then radiates into your children's world.
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'Harmonious Minds' is your chance to reflect on what is and isn't serving you well in your life right now, and to then set goals to bring about more balance for you and your family.
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The sessions are person-centred, personal to you and what you struggle with whether that be constant overwhelm, stress, negativity, high expectations, pressure, worry, anxiety, criticism!
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You will be guided through a gentle journey of discovery into the world of mindfulness, making mindset shifts along the way, as well as exploring new habits that will improve your emotional wellbeing.
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I speak from experience, as I have been on this journey myself. The hard work was completely worth it! And it is the best journey I've ever been on! Everyone can benefit from some recalibration from time to time but often don't know where to start or how to make those internal shifts - 'Harmonious Mind' will help you do this so you can go from surviving to LIVING! You will feel more balanced even when things are stormy! This program will give you the tools to navigate your own emotions and thoughts with more clarity and equip you with the knowledge to support your children's emotional wellbeing too!
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10 x 1 hour sessions
Face to Face in Shrewsbury, Shropshire
or via Zoom
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£35 per online session
£40 per face to face session
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